Turkish get-up in Scientific Analysis (2018) Dr. Eric St-Onge (Save a click: Turkish get-up is good for shoulders) and Old School Strength Training. I think I like lifting weights and myself more than I liked dancing. I don’t care about strength – I like moving through weird poses. Working with kettlebells and other weird weight shapes feels like a full body workout as a sudoku game.
Eero Yli-Vakkuri